Healthy in a Hurry
Countryman Press, 2005 (2005)
Reviewed by Mary Ann Smyth
ealthy in a Hurry
is presented by Jim Romanoff and the editors of
The Magazine of Food & Health
) to give us all the option of watching our intake as well as being able to produce meals in a hurry.
150 delicious recipes for simple, everyday suppers in 45 minutes or less
' is their guarantee. Each recipe comes with its own nutritional information and the time it should take to prepare. What is most appealing, though, are the mouthwatering dishes photographed at the peak of their perfection. Take the
for instance. Just give me a fork, please. Don't like tofu? Give it a chance. How could you not like
Asian Tofu Salad
? Gorgeous. And it has an extra benefit – besides tasting divine – of lower carbs, high fiber and healthy weight (only 237 calories per serving).
Escarole & White Bean Soup
could be easy to cozy up to on a cold blustery day. Full of fiber, only 281 calories per serving, and just 40 minutes to prepare.
aven't caught you yet? Well, how about
Tandoori Chicken with Tomato-Cucumber Raita
? Only 40 minutes, 209 calories, low carbs and healthy weight designation. This new cookbook is a gold mine, combining speed, healthy food and delicious meals between its pages.
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